Join our drop in Tai Chi and Qigong community class in Newport town centre for all levels and abilities. Weekly from Tuesday 3 September 2019 at 1-2pm. Suited to the casual learner, there is no need to book, simply turn up on the day. Enjoy an hour of detoxing the body and calming the mind through dynamic relaxed spiralling movements in a friendly community class. Make a positive start to improving your health and wellbeing. With instructor Nicola of Earth Balance Tai Chi.
Bootcamps and personal training with a level 3 personal trainer.
out doors or gym based to suit your needs.
Warrior Bootcamp – Tuesday 7-8pm – Newport
Get warrior strong – Wednesday 8-9pm – Isle Be Fit
Bootcamps £5 per person
Personal Training £25 per person